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Grains
Introducing whole grains daily as part of a healthy diet may help reduce the risk of cardiovascular disease, diabetes, breast cancer and high blood pressure.

Wheat berry with feta

Strips of cucumber, red onion, roasted red pepper, black olives, mint and parsley tossed with feta and a spicy garlic dressing. 80 NIS per 6 servings

Wheat berries are rich in B vitamins and phytonutrients, an excellent source of antioxidants.

Spelt berry with edamameSpelt berry with edamame

Sun-dried tomatoes, cherry tomatoes, celery and edamame with a garlic balsamic vinaigrette. 80 NIS per 6 servings

Also rich in B vitamins and phytonutrients, spelt berries contain less gluten. Spelt may be suitable for those with a sensitivity to wheat or gluten -- please seek the advice of your phyiscian first.

Japanese kami salad with quinoa

Red and white quinoa, steamed swiss chard, broccoli, chinese cabbage and edamame, tossed with a Japanese fusion of arame, soy sauce, sesame oil, onions garlic lemon and chili. 80 NIS per 6 servings.*90 NIS per 6 servings for Gluten-Free

A powerhouse of nutrients, this immune-boosting salad is packed full of anitoxidants, vitamin C, vitamin B12, iron, dietary fiber, calcium, folic acid, protein and a wealth of vitamins and minerals.

Thai mushroom salad with wheat berry

Shiitake, portobello and champignon mushrooms marinated in soy-honey sauce tossed with wheat berries and fresh herbs, ginger, green onions and garlic. 80 NIS per 6 servings

Super rich in vitamins, minerals, protein and all essential amino acids, this salad is also rich in B vitamins, phytonutrients, and an excellent source of antioxidants.

Soup, et cetera Sides&Salads

Pasta and Rice Sushi Quiche and Souffle Desserts

Party Platters Sample Kiddush Menu

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Email: melissa@melissacatering.com

Cell: 0547-299-621

Jerusalem