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Grains |
Introducing whole grains daily as part of a healthy diet may help reduce the risk of cardiovascular disease, diabetes, breast cancer and high blood pressure. |
Wheat berry with feta Strips of cucumber, red onion, roasted red pepper, black olives, mint and parsley tossed with feta and a spicy garlic dressing. 80 NIS per 6 servings Wheat berries are rich in B vitamins and phytonutrients, an excellent source of antioxidants. |
Sun-dried tomatoes, cherry tomatoes, celery and edamame with a garlic balsamic vinaigrette. 80 NIS per 6 servings Also rich in B vitamins and phytonutrients, spelt berries contain less gluten. Spelt may be suitable for those with a sensitivity to wheat or gluten -- please seek the advice of your phyiscian first. |
Japanese kami salad with quinoa Red and white quinoa, steamed swiss chard, broccoli, chinese cabbage and edamame, tossed with a Japanese fusion of arame, soy sauce, sesame oil, onions garlic lemon and chili. 80 NIS per 6 servings.*90 NIS per 6 servings for Gluten-Free A powerhouse of nutrients, this immune-boosting salad is packed full of anitoxidants, vitamin C, vitamin B12, iron, dietary fiber, calcium, folic acid, protein and a wealth of vitamins and minerals. |
Thai mushroom salad with wheat berry Shiitake, portobello and champignon mushrooms marinated in soy-honey sauce tossed with wheat berries and fresh herbs, ginger, green onions and garlic. 80 NIS per 6 servings Super rich in vitamins, minerals, protein and all essential amino acids, this salad is also rich in B vitamins, phytonutrients, and an excellent source of antioxidants. |
Email: melissa@melissacatering.com Cell: 0547-299-621 Jerusalem |