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Sides &Salads |
For maximum benefit, introduce a variety of vegetables daily. |
Mexican layered dip A mouth-watering dip with refreshing layers of edamame, yogurt, salsa, lettuce, cheese and olives, served with an array of health-conscious chips. Dairy. Medium, serves 12, 100 NIS Large, serves 25, 190 NIS |
Arugula with pine nuts A combination of peppery arugula, coriander, pine nuts and pistachios with a garlic vinaigrette. Parve. 50 NIS per 6 servings Cruciferous vegetables contain a variety of nutrients and phytonutrients that may work synergistically to help prevent cancer. |
Fennel with olives A subtle mix with parsley, celery and black olives. Parve. 50 NIS per 6 servings Fennel with avocado A fragrant mix of fennel, mint, sun-dried tomatoes, pistachios and avocado. Parve. 50 NIS per 6 servings An excellent source of vitamin C and phytonutrients, fennel has also shown effectiveness as a carminative. |
Kalumpree with peanut sauce A Thai salad of julienned red and chinese cabbage and carrots with mung sprouts, green onions, parsley and cashew tossed with bean vermicelli, and a tangy sesame-peanut sauce. Parve. 50 NIS per 4-6 servings With marinated tuna steak. 90 NIS per 4-6 servings This mixture of vegetables is high in beta-carotene, fiber, vitamins C and K as well as phytonutrients. |
Chirashi [chee-RAH-shee] "scattered sushi" A deconstructed sushi roll unrolled into a multicolored salad tossed with spicy wasabi dressing topped with toasted nori. Parve. 75 NIS serves 8 - 10 |
Curried lentils with spinach Spicy, aromatic blend of red lentils with sauteed spinach. Parve. 80 NIS 4-6 servings |
Praline sweet potatoes Creamy, baked sweet potates with a crunch praline topping. Parve or Dairy. 80 NIS, serves 8. |
Email: melissa@melissacatering.com Cell: 0547-299-621 Jerusalem |